The last two years have been both challenging and interesting to say the least. It has been for all of us in different ways. I consider myself to be one of the lucky ones, I was still able to work most of the time during covid lockdowns and for that I am grateful. I am also grateful that I have been able to be there for my numerous patients that have suffered everything else during that time including depression, anxiety, loneliness as well as many other conditions such as

#weightmanagment #weightloss #thyroid #wellbeing #integrativemedicine #alternativemedicine #chinesemedicine #womenshealth #fertility #functionalmedicine #health #holistichealth #herbs #herbalmedicine #Mediherb Introduction to the thyroid Thyroid conditions is something I have seen a lot during my 18 years of practice and therefore I want to highlight the importance of thyroid conditions and what you can do to help from a holistic point of view. Your thyroid is an important gl

Difficulty sleeping?

One of my patients spoke the other day about how surprised she is by the number of people who don't seek to know a practitioner's qualifications when they visit them. However then she asked me why I don't have testimonials or reviews on my website? This bought me to write this blog, to educate and inform the public and my patients as to why this is so. This is highly important especially in the complementary medicine industry as we practitioners struggle to be recognised in

Nature's role in healing

Firstly, I want to acknowledge and say a big thank you to Professor Kerry Bone, for the information in this blog. Kerry and collaborators have done a lot of great research on the various species of Echinacea and if its anyone that knows this herb well enough, it's Kerry himself! There are so many myths on Echinacea, just today a patient came in an heard something on the morning news about the effectiveness of Echinacea on colds and flu saying that the research showed it wasn'